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I’ve talked a lot in my blog about how the suicide of my fiance as affected me.  But; I’ve not talked about my own struggles or feelings outside of that experience. 

There have been times in my life where I have wished, for fervently, for everything to just end.  Things seemed too much.  Too dismal.  I just simply did not want to “feel” anymore; and the absence of the pain I was feeling seemed like the ultimate goal; the ultimate escape.

When I was in high school; I tried overdosing on pills.  I ended up throwing them up, and I was fine.  I don’t know that this was a true suicide attempt.  I think I just wanted to dwell, for a moment,  in the fantasy of dying.  At various other times in my life; I have made really poor decisions, dangerous decisions; because I just simply did.not.care.  So what if I did something to end my life, inadvertently. 

When I was a cutter; I never did so with the goal of committing suicide.  But; there was once that I, again, was on the precipice; if it happened, I wouldn’t have cared.  I took a bunch of pain pills, and I cut my wrists.  I crawled into bed and fell asleep.  I thought, maybe I wouldn’t wake up and that would be ok.  Obviously, I did wake up and there was hell to pay after that.

After J died; I was really angry.  Not because he had committed suicide (at first).  But because he left me behind.  I wanted, so badly, to join him in nothingness. Why did he get to escape the pain, and I had to live through it?  I was also mad at myself.  I knew that if I had not run away the day he pulled the gun out and put it to his temple; that he would have killed both of us.  Why couldn’t I have just stayed?  He would have done the hard work for me; and I would no longer be in pain either.  I even told myself that it would have been for the best.  I was through ruining lives and fucking everything up.  Everyone would be better off if I had gone down with him.

From what I understand; the loved ones of someone who has committed suicide are at a very increased risk of committing suicide themselves.  Believe me; I spent a lot of time wishing that I had died along with him.  But; I also knew what it felt like to those left behind.  I knew the pain, very intimately, that they went through.  I knew the guilt, the despondency, the helpnessness and hopelessness.  And so, I also knew that I could nevver, no matter how bad I felt, do that to anyone I cared about.

That has gotten me through a lot of rough days in the past year.  Days when I really didn’t think I could hold on.  Days where I thought that the pain inside of me was too much to bear.  Days when I would have giving ANYTHING to stop feeling what I was feeling.  Moments when I thought that it would be better for everyone if I just dissappeared.

As bad as my pain is; I will endure it.  Because I NEVER want anyone to feel the pain that I have felt.  That is what gets me through the hardest, most painful days.  I think of my children; of my family; and of my beloved friends; who have stood by me all of this time – and I just can’t do it to them.  Not after I know the reality of what a suicide does to those left behind.  Regardless of the pain I feel, or the hardships I cause in life; none would compare to the pain I would cause if I decided to voluntarily leave this world.

 

Well, I made it through the 1 year anniversary of J’s suicide.  I decided to work from home that day; which ended up being a really good idea; as it kept me away from additional stress an in-person interactions; but still kept my mind busy.  And… I was able to drink some wine to take the edge off (probably shouldn’t admit that but there it is).  Also, a really close friend of mine ended up coming over later in the day and hanging out with me.  So… I made it. 

I was definately in some sort of funk; and I definately needed that wine to dull the pain and memories.  Once it was time to go to bed, and I was all alone; my anxiety increased and I had too many thoughts and memories swimming around in my head.  Today…. I feel a bit of that numbness again.  I can feel; at that edge of my consciousness; the pain and sadness.  But… I have pushed it aside and am trying to be grateful for my life; and for being alive. 

My daugther’s birthday is tomorrow.  We celebrated tonight; as she will be with her father tomorrow.  I was worried about being able to be ok to celebrate with her.  But… I was filled with such a sense of love, pride, and amazement at the person she is becoming and what she has accomplished.  I had to be happy for that moment; and for where we are and the relative peace and stability that we have enjoyed in the past several months.  I have a fabulous family; amazing kids; and really, really good friends that have proved that they will be there for me in the hardest of times.

So, while I mourn the loss of J; and I feel that acute pain; I’m still aware of what I DO have, and I am grateful.

Lost

 

I am lost without you.

One year and I still think of you every day.

I can’t think beyond today;

It hurts too much.

If only you had known;

How loved you were.

How needed you were.

Maybe I wouldn’t be here,

In this place;

And you wouldn’t be gone.

 

One Year Ago

One Year Ago

One year ago,

My life changed completely.

It took one single moment,

And I shattered into tiny little pieces.

I didn’t think that there was any coming back

From that one moment.

I thought,

There was no way that I could be made whole again.

A year later; everything is different;

And yet so much seems the same.

I’ve survived. 

Sometimes I’m happy about that.

Sometimes it seems too much to bear.

I still miss you.

I still dream about you.

I still have nightmares.

I still get angry at you.

I’m trying to move on;

But so much is still you.

Baby,

I want to move on.  I want my life back.

Help me, now,

A Year Later,

To find the way;

Back to myself

And to the future beyond.

Well, for the past week or so; I have felt very numb.  It started with the apathy, and then went into just feeling numb to absolutely everything.  I sort of figured that it may be because I had increased my prozac from 20 mg to 40 mg a few weeks ago; as I was just having a lot of anxiety about the upcoming year Anniversary.  Since then is when the apathy and then the numbness started.  I was ok with it.  I figured, whatever gets me through the next few weeks was ok with me.

But… the numbness started wearing off at the end of last week.  It started with a conversation with an acquintance of mine who was friends with J.  We had decided to get together for lunch.  Everything was going alright; and then she brought up J.  She asked how i was doing.  Brought up the fact that we were coming up on a year and she knew it must be hard on me.  But then, she got emotional and said how she had cared about him so much, and knows that the sadness she feels is nothing compared to mine; but she still wants me to know that she did care about it.  How in the hell am I supposed to respond to that?  It was hard enough to hear someone else voice the whole “anniversary” thing.  It instantly triggered me.  But really, she wants me to make her feel better? She wants me to what…. give her a hug and tell her I’m sorry that she is having a hard time??  She saw him a couple of times a year at best.   I’m not trying to say she doesn’t have a right to grieve.  But, I’m really, really tired of being the person that people expect to make them feel better.  I can’t tell you how many people approached me right after he died and had ME try and comfort THEM.  And, most of them hadn’t even been in close contact with him for awhile.  And, my all time favorite line that I heard over and over “Oh, if onlyI had known… I would have contacted him… I could have helped.”  Or, “If only he had reached out to me!”.  Oh, right.  So… do you know how insignificant and horrible that makes me feel?  I was his f’ing fiance.  I was living with him.  I experienced all the hell with him.  And I couldn’t help him.

But you,… you, who hadn’t cared enough to talk to him in a year or two – YOU could have stopped him from killing himself if you had known!  I know this is how people process things, but they can’t even imagine how hurtful that was to me.

Anyway, I have gotten off-topic.  The conversation with that person was just the beginning of what started to put me on edge.

After that;  I was driving to work yesterday, and there was an accident.  Traffic was backed up, and at first I didn’t understand why.  Then, as I came upon the accident, I saw the ambulance with the lights flashing.  I saw the fire truck with their lights.  I saw a bike sitting in the middle of the road; and a car that had obviously hit the rider.  Something about knowing that person was hurt; and envisioning them lying there, and eventually being loaded into the ambulance, along with all the flashing lights; sent me into a panic attack.  I had a flashback of finding J’s body.  Of all the chaos that happened later.  The ambulance, the fire trucks… wondering if maybe a miracle was about to happen and they were going to come tell me he had actually survived; even though I knew from what I had seen that this was not even a possibility.  And then, remembering them telling me “You need to leave now; you don’t need to be here for this part…”  And knowing it was because they were about to remove his body from the house.  That was the moment when I left the car, knelt in the grass, and dry heaved for several minutes.  That moment… seeing the ambulance, was all it took.  Apathy gone.  Numbness gone.  Just like that.  Since then, I have been shaking, tears threatening, memories flooding me, as I try to work and be a parent and pretend I’m ok.  In the meantime, 2 more people have contacted me to see if I’m ok; and I just want to give them a big Fuck you.  Of course I’m not ok.  And, although I am thankful for the fact that they care – don’t keep fucking reminding me! 

This feels like too much.  I have no idea how I am going to manage work for the next 2 1/2 days.  (the actual anniversary is Friday).  However, last year – it was a Wednesday that I found his body.  My mind is so preoccupied with that experience I can’t think of anything else.  NOTHING else.

And, I’m feeling a little bit pissed off.  I guess at anything I can direct my anger at.  But, I’m also mad at J.  I haven’t truly spent much time being upset with him; even though I have heard that it is a normal stage of grief.  But right now I am.  I’m mad.  I’m pissed.  How could he do this to me?  How did he think that would be ok to do something like that and leave that vision; that experience; that trauma and horror; permenantely carved into my memory?  I will never forget that.  I will NEVER forget that feeling finding him.  The terror that I was going through for the 3 days before it happened; knowing it might happen.  The moment before I entered his house when I took a deep breath, and had a talk with myself in the car to try and prepare myself for whatever was going to happen; but knowing that no matter what I found; my life would be altered forever.  What right did he have to affect everyone else’s life in that way?

I’ve tried very hard in the past year to pick up the pieces that J left behind.  I know I can never completely understand what he was feeling… but I’m still angry at him.

Sorry for the ranting post… but I’m doing my best to keep myself together this week and it’s just proving too much.

 

Lately, I’ve noticed that when I am not mourning or reliving the suicide of J – I just have this general apathy towards anything at all.  (Mixed in with a few times I have actually felt peaceful).  It seems to be getting worse.

On one hand; I’m grateful.  It means that I am not in emotional pain all the time.  On the other hand, I fear it becoming a long-term state of mind.

My hope is that this is my mind’s way of protecting me from too strong of emotions as the Anniversary of his death approaches next Friday. That after I get through these next few weeks, I’ll be able to move out of it. It definately got worse when my anxiety started increasing.  It’s like a switch was flicked. 

But, it also seems like it has, in some ways, become a way of being.  Something that has been sneaking up on me little by little; only broken by those intense feelings of grief.  I’ve gone through these longer term periods of similar apathy before, and it’s not necessarily a good thing.  Apathy, for me, can turn into depression without me even realizing it. 

Nevertheless, this is where I am right now.  And, for now, I hope some of it hangs on to get me through May.

Well, my contentment of yesterday didn’t last into today.  I kind of knew it wouldn’t, which is why I was so grateful for it yesterday.  It gave me a breather, a reprieve, from my normal life and from what I know will be a very difficult few weeks.

My fiance commited suicide sometime between May 24 and May 25 (I found him on the 25th; the last time I heard from him was the 24th…)  However, the downward slide began much before that.  The “point of no return” happened on Mother’s Day, last year.  Who knows how the fight started, I just know there was one.  J always told me that when he was stressed, he would feel better if he took a motorcycle ride.   He told me I should not try to stop him; and I finally agreed that I would not, as long as he was sober and could try to keep the destructive voices at bay.  He promised.  He also asked me not to approach him when he was upset.  He said he just needed to be left alone until he was ready to talk.

So, Mother’s Day, last year.  J was upset.  He hadn’t gotten out of bed much for a few weeks.  When he did, there was a manic feel to what he did.  He refused to interact with the kids, and sat in the dark in his room.  I went to tell him that i was going to the store and asked him if he wanted me to take my son with me.  He said no.  I left.  Probably 15 -20 minutes later, he called demanding to know where I was.  I told him I was at Target.   He asked me what was taking so long; and screamed at me for leaving my son with him.  I reminded him that he had told me it was ok.  He was inconsolable.  He began accusing me of being gone to long, and that there was no way I was still at the store.  He told me he thought I must be out at the bar, or with another guy (which he had NO reason to think).  he told me that he was going to call my son’s father (the abusive one) and tell him to come pick up his son because I was not a fit parent for leaving him to go to the store (Yes, J was at home with him).

Of course, I immediately left the store and came back to the house.  I got home, walked upstairs, and checked on my son.  I saw that the door to the bedroom was closed.  So, I went back downstairs to give J the space he had asked for.  I got on the computer.  After awhile, he came down and said that he was going out on a motorcycle ride.  I stopped the plea I could feel on the tip of my tongue for him to say, and told him “Ok.”

He came back quite awhile later.  I was still on the couch, waiting for him to come home.  He walked past me and went straight back upstairs.  I heard the bedroom door shut behind him..

I stayed downstairs for quite some time after that.  Still trying to give him that time and space that he had begged me for so many times.  I did send him a text, but I got no answer.

Finally, I went upstairs.  I knocked on the door, but there was no answer.  I knocked again and called his name.   Still no answer.  I tried the door – it was locked.  I started to panic.  I pounded on the door and called his name.  I called his phone… no answer – no noise or sounds whatsoever came from that room.  I looked for the spare key we had for the door, and it was gone.  I started pounding harder and harder.  I went to find a credit card that I could use to try and get into the door.  I finally got the door open; and there was my love.  Eyes closed.  So still.  No movement or sign of life even after all of the noise I had made to try and get him to answer.  I went to the bed, still calling his name.  Still nothing.   Yes, I am definately afraid and my heart is pounding and I am sure he is dead.

I reach the bed, still calling his name.  I touch his shoulder, gently shake him.  Still nothing.  I grab his shoulders and I begin to shake him in earnest, calling his name and crying.  Finally, in desperation and pure instinct, I slap his face.  I see his eyes flutter, just a little.  I shake him harder, calling his name.  Completely frantic now.  He opens his eyes for a moment, tries to focus on me, and mumbles about he hitting him.  Then, just as suddenly, his eyes roll back into his head, and he goes limp, his head lolling to the side.  So, I slap his face again, since that is the only thing that got him to respond in any way the first time.  His eyes open again – and I can tell he is confused, not sure where he is, but very angry.

I start demanding to know what pills he has taken.  Slurring, he tells me it doesn’t matter.  That I don’t really care so why don’t I just leave him alone to die.  He says, I let him go on his bike completely medicated – and that he had every intention of crashing his bike and ending it all.  He is upset that I let him go.  I keep having to shake him every time his eyes roll into his head.  I’m still demanding to know what he has taken, or else I will call 911.

He finally tells me…. 6 mg of xanax before he took his bike out.  Then, the rest of the bottle when he got home.  Plus, all of the sereqeul he had left, which he assures me is not a lot.  Oh, and a few zoloft, plus some aleve to top it off.  I get onto the computer to see if he is at risk of dying.  I’m anxious and scared, and he is telling me not to call.  I’m thinking of my son, asleep in the next room, and how scared he will be if the ambulance comes and takes J away.   He seems to be coming to, so I decide to wait and see.

However, when J finally seems like he can stay away – he is ANGRY.  He starts screaming that I had hit him.  He tells me that I am abusive.  He grabs for the phone to call the ex; to tell him I don’t deserve my son.  I grab the phone, and he grabs me.  He screams to my son ” Your mother hit me!”.  He picks me up and slams me against the nighstand.  My back hits it, scraps a gash in my back, until I hit the floor.  I am stunned.  I am scared, and I am beginning to feel as if I have left the present and re-entered the world of my abusive ex-husband.  I can feel a full-fledged panic attack threatening to overtake my senses, and I fight it with everything that I have.  I stay on the floor, unable to move.  J grabs his phone from my hand, and says “I guess now you will tell everyone that I am just like your ex.  You will get a restraining order and tell all of my friends that I am an abuser.”  I am begging him to calm down; telling him that I would never say that.

He tells me that all he wanted to do was get on his bike, wreck, and die.  He says, he almost lost control of the bike, and then he became to “chicken-shit” to go through with it, and that he hates himself for it.  I continue to do everything I can to calm him down.

Finally, J is calm; and semi-coherent.  I know that he may not remember tomorrow, all that has happened tonight.  In the end; we are able to talk a little bit, and he promises me that he will go to his therapy appointment in the morning (which had already been scheduled) and that he will be honest with her about what has happened, at get her opinion.

Goddamn it; what would have happened – if I had called the police?  Would he be alive today?????

Feeling a Measure of Peace Today

Today is one of those rare days that I have been able to find a measure of peace.  I’ve been able to just enjoy each moment without anxiety, (too much) pain, yearning, or sadness.  I was able to spend some quality time with one of my best friends and my kids last night.

Today, the sun is out, my kids are in good spirits, and I am able to slow down and be present in the moment.  These times are few and far between, and even less so lately.   So, I am grateful.  While this feeling lasts, I will relish it and let it nourish me.

Despair

Despair

Darkness comes creeping in

Wrapping me in a shroud

Weighing down on me

Black, suffocating, heavy

Pulling me under

To the depths of despair

The Night We Met

The Night We Met

I remember the night we met

It was as if we looked into each other’s eyes

And saw kindred spirits.

We spent hours together,

Laughing, talking, searching.

Lying on the floor, holding hands

Purity, in it’s truest form.

What I thought was a cherished memory

From a one night experience

Turned into more.

What happens next?

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